Why you should keep a journal

It wasn’t until I got serious about writing that I shifted from journalling as an occasional indulgence to seeing it as a necessary daily discipline (2 pages, long-hand, first thing, even when I don’t feel like it!).

I’ve been journalling this way now for almost 19 years, and neither of my published memoirs would have been possible without this daily journalling habit.

While your diary is for no-one else’s eyes but yours (and not for publication), what’s in there can be really relevant when you’re going back to write about a key moment or experience in a published book or essay –you might use a recollection to spark a scene or an actual piece of dialogue or physical detail in a crucial chapter.

For example: In A Letter From Paris, I looked at my journal on the date Coralie contacted me to get some context, and found that I’d written, that very morning: I want to visit Paris this year.

Daily long-hand journalling is the number one habit I believe you need to have in place before you even think about mapping out a book-length memoir.

Why? Well I made a little You Tube video here which sums it up in less than 3 minutes!

Why journalling is so fundamental to memoir:

Daily journalling is the quickest way to know yourself better, find your writing voice, see your ‘story’ objectively, and get used to writing for no-ones eyes but your own (you can’t have one eye on the reader if you’re hoping to write truthfully and authentically, which I believe good memoir writing involves.)

Daily journalling is also the quickest way to get over your fear of the blank page and to start thinking of yourself as a ‘writer’.

I’ve created a 30-day journalling for memoir email course with the prompts and questions I’ve used to journal my way to two published memoirs. Read on for an excerpt from my course!

Some people ask me how to write in a journal if nothing huge is going on in their lives. Below is an example of what you get in your email inbox each day of my 30-day course. Either write on the quotes I send you, or the prompt / thoughts below it. The main thing is that you get into the habit of writing two pages, long-hand, every single day.

Day 1 Journalling for Memoir course: In which we get comfortable

“Ritual is the passage way of the soul into the Infinite.”

Algernon Blackwood

“A woman must have money and a room of her own if she is to write.”

Virginia Woolf

I’ve kept a paper journal in share houses and share rooms, outback pubs, smoky bistros and even a cold London doorstep, when I was locked out of a hotel and had to get some things down on the page so I could feel a bit more balanced. It’s such a daily habit, now, that I feel uneasy when I don’t write in my journal for more than a couple of days.

But, it wasn’t always so easy to pour everything onto the page, and it took awhile to become a daily ritual as comforting and calming as sleep and that morning coffee.

When you’re starting a new habit, you’re more likely to stick with it if you associate it with comfort.

Like anything – a new gym routine, a diet, a new job, it’s going to feel strange (but also exhilarating) in the beginning. Make it as comfortable and comforting as possible, so that you continue to put it first.

All you need is the following:

1: A notebook.

Yes, a paper notebook. There’s still a place for paper journaling when everything else is done on ipads, notebook computers and phones. Particularly in the morning, when you’re slow from sleep, there’s something calming about the scratching of dream-thoughts onto a physical page.

You want your journaling to be a meditative practice, and writing by hand may also help you feel that this isn’t ‘work’. It’s also immensely comforting to use paper journals later on, if you want to reference them for published pieces.

You can tab pages, highlight things, and polish them up to become something printable. But for now – this is your messy paper journal, for no-one’s eyes but you. A few words, a sentence – could feed into a poem or an essay. Start on a physical piece of paper. Polish later.

Either buy yourself a beautiful notebook or use a simple A4 spirax one from the newsagent. I tend to buy the cheap ones or I feel too much pressure to ‘perform’ on the page!

2: Biro / Pen

Buy whichever pen you find easiest to write with. The purpose of all of this is ease and comfort and flow of words on paper.

3: Time and quiet

A minimum of 30 minutes every morning, and a quiet place to write. Set the alarm earlier, if you have multiple jobs. It might feel like the last thing you have time for, but believe me, it is so worth it.

Whether you’re solo or duo, have children or do not, you can’t reflect or connect to yourself deeply when you’re being interrupted, or forced to acknowledge the ‘real world’.

Give yourself the gift of a quiet and comfortable space that you look forward to going for your journaling time each day. I like to have piano music playing in the background, you might prefer silence, or the sounds of the city waking up around you.

Whether it’s a corner of the couch with your cat, or a seat on the balcony next to the blossoming daffodils, even your bed, or your kitchen, all that you need it to be is quiet, safe, and a place you won’t be interrupted.

Set the alarm half an hour to an hour earlier than you usually get up, so that you won’t be interrupted, and so that you won’t have spoken to anyone before you start to journal.

It may feel unusual or difficult for the first few days, until it becomes a habit you can’t imagine giving up. Make it as enjoyable as possible to ensure it’s a ritual that you associate with comfort and peace.

Some questions to muse on…

This first day, start by writing about the physical space you’ve set up, and what makes you feel most comfortable and safe. What’s your dream writing space – and why?

Is it quiet, or do you feel better with noise? Is it warm? What do you see? Are you in your pyjamas, or some other comforting outfit? What does it feel like? Why do these things make you feel comfortable?

Ask yourself these questions, and write, long-hand, for half an hour until you’ve filled two pages. With each of these daily prompts, you can also use the quote at the top of the email as your writing prompt. What do you think about the quotes that started this prompt. Do you agree with them? When have they rung true, for you? Mine your memories for ideas.

Close your notebook when you’ve finished your pages, and have a beautiful day.

You can join my 30 day journalling for memoir course here.


About the Author:

I write, read and teach memoir. I'm a paper cut survivor from way back. I love cats, kindness and coffee.


  1. Jo McMahon September 26, 2018 at 6:56 am - Reply

    Great advice thanks Louisa. Nice to see you and hear your voice as well as reading your words. Good stuff as always. Somewhere I stilI have a copy of Julia Cameron’s The Artist’s Way. I also have some of Natalie Goldberg’s books on writing. Sadly I read recently that she and her partner both have cancer. She has written a memoir called ‘Let the whole thundering world come home’.

    Kindest regards.

    • Louisa September 26, 2018 at 7:00 am - Reply

      I love the Artist’s Way! I think that was the first book that helped me see it as a discipline, not an occasional whimsy. I still have my copy. And Natalie Goldberg’s Writing Down The Bones (but Julia Cameron is still my favourite. I lost my copy of The Right to Write – her other great one on journalling…)
      Thanks for the encouragement on the videos. Challenging for an introvert! But glad it helps.

  2. Elizabeth September 26, 2018 at 6:56 am - Reply

    Hi Louisa – I prefer to write in silence.

    Tried to comment under the you tube video but could not find comments section.
    I would love to win this journalling course.


    • Louisa September 26, 2018 at 7:02 am - Reply

      Hi Elizabeth
      Thanks for your comment! That’s odd that you couldn’t comment on You Tube, you should be able to just click below the video and type it in. I’ll pick a winner on Friday. It seems silence is the preferred writing backdrop, so far!

  3. Ilka Salisbury September 26, 2018 at 6:59 am - Reply

    Thank you for your tip Louisa! I have not started anything near journaling but was totally bowled over by your Conversation with Sarah Kanowski (I listened to it 3 times and cried along with you!!) and consequently signed up to your blog. I imagine I would prefer silence when journaling. Depending though – if I would journal after drinking 3 glasses of wine, I would probably listen to Carol King or Janis Ian VERY loud!
    Thanks again, and have a beautiful weekend.
    Ilka Salisbury

    • Louisa September 26, 2018 at 7:04 am - Reply

      Hi Ilka
      Thanks so much, and sorry i made you cry! It was a very emotional interview, and i wasn’t quite expecting it to be so emotional, hence my voice cracking in certain parts. As an introvert, writing is my preferred method of analysing my feelings and stories, but i’m so moved by how many people have given me feedback on that interview. And many have gotten in contact, who knew my dad. So it was worth the tears 🙂
      Hope you have a beautiful weekend, too!

  4. Gill Brookes-Parry October 24, 2018 at 10:03 am - Reply

    I am enjoying reading your tips very much. There’s just one thing that worries me a bit, and that is that you feel it very important to have kept a journal, as I never have.
    Let’s face it, I never thought forty-odd years ago that I would decide to write a memoir in the year 2018. If I thought about it all, I rather think that I would have expected to be dead by now.
    But seriously, do you think it will be a big handicap to have to rely on my memory alone?
    I’ll be interested to get your reply, and must thank you again for all your help.
    Best wishes,

    • Louisa October 24, 2018 at 10:15 am - Reply

      Hi Gill!
      This is funny, because it’s the second email/message I’ve had with the same question in a short space of time.
      I don’t think the lack of journals matters, as LONG as you have some other kinds of prompt. Have you written letters? Emails? Many of us don’t keep a journal when things are actually happening, but do you have a chronicle – in writing – of some of the details, that could help you recount the details to prompt your writing? Even a calendar would help. Or documents. Receipts, text messages? Facebook messages?
      They all help – because details pull readers into a wider story, and also help YOU to go back into the headspace of where you were and what you were doing and thinking at the time…

  5. Gill Brookes-Parry November 16, 2018 at 9:07 am - Reply

    Thank you so much for replying to my queries. When it comes to writing or anything really, I can only think of one type of music I want in the background. Jazz, jazz and more jazz. The smooth saxophone of Ben Webster, the raw sensuality of Miles Davies or the infectious vibrancy of Latin Jazz. There’s something for everyone. Even Abstract Jazz for those in the throws of a nervous breakdown!
    While I’m here can I just ask you if the cost of your course is in Australian or American dollars as I need to work it out in euros?
    Thanks again,

    • Louisa November 16, 2018 at 9:22 am - Reply

      I love jazz music! Will have to look up Ben webster and abstract, but yes, love Miles and even Latin Jazz.
      The cost of the course is in USD.
      Happy writing, Gill.

  6. cresent moon cafe January 12, 2019 at 5:41 pm - Reply

    First of all I would like to say awesome blog! I had a quick question that I’d
    like to ask if you don’t mind. I was curious to find out how you center yourself and clear your thoughts before writing.
    I’ve had a tough time clearing my mind in getting my ideas out.
    I do take pleasure in writing but it just seems like the first 10 to 15 minutes
    tend to be wasted just trying to figure out how to begin. Any ideas
    or hints? Many thanks!

    • Louisa January 12, 2019 at 11:39 pm - Reply

      Hello Cara
      Thanks for your note! I understand what you’re saying. In the journalling course i give some tips on getting yourself all ‘set-up’ before sitting down to write. I think a quiet room, silence or non-lyrical music, and just allowing yourself to write unfocussed things can help. But again, this is what the journalling e-course is all about – allowing yourself to pour the unfocussed stuff down on the page so that you can reach that point where you know where to ‘begin’ your writing. Allowing yourself to write whatever you want, unedited. When you expect yourself to write perfectly the first time, you stop yourself from writing anything 🙂

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